Watching People Walk

 

Have you ever watched people as they walk from their cars into the grocery store? If you have you see where the need for knee and hip replacements starts for so many people.

The observable walking issues concern:

Posture – No upper body involvement and rolling the back and shoulders forward.

Pace – Walking very slowly with short strides is more like a shuffle than a walk.

Footwear – Flip-flops, sandals, heavy boots, and high heels limit flexing of toes and ankles.

Weight – Overweight puts stress on muscles and joints. Proper walking becomes a challenge.

Past Injuries – Concern about recurrence and lingering aches can alter natural walking styles.

We are told that 10,000 steps a day (three miles +) is ideal. The truth is that many people walk only 1,000 steps a day. Many of those steps are not properly taken.

Physical therapists and personal trainers tell us that there is a right way and a wrong way to walk. A web browser search starting with “Proper Walking” will shows many helpful videos.

Incidentally, don’t watch me walk as I am certain that I have bad habits that need correcting. How do I know? My right hip and knee are tender at times. My gluts and psoas muscles are often stiff and sore. (Could it be too much sitting in front of my computer screen?)

Forgive me but I must wrap this up and go take a long walk while concentrating on my technique. Care to join me?

About authorbillramsey

During his forty-year professional career, Bill Ramsey wrote magazine articles and business newsletters. Now retired in the mountains of western North Carolina, he writes a blog and has published four books. Bill's 2015 collection of concise, real-life essays is titled "What Do YOU Think?" He has also written "Me Now - Who Next? (The Inspiring Story of a Traumatic Brain Injury Recovery)" and "Now That I Think About It. Bill's books and are available from Amazon.com and on all e-readers. See www.authorbillramsey.com. Follow Bill on Facebook at www.facebook.com/billramseyauthor/
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3 Responses to Watching People Walk

  1. allenrizzi says:

    Yes! Like me – Too much time in front of the computer. So far I have not become a Walmartian but back and foot problems have bothered me for decades.

    Like

  2. Alan, Go for the Gold. You are still young enough to make progress against pain. May not eliminate it but slow it down.

    Like

  3. Try walking the steep streets of Seattle for two weeks…
    Use it or lose it: that’s my motto. Gotta run. Ta ta! 😊

    Liked by 1 person

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